Tag «Meditation»

Online Yoga Training for Beginners

Everyone wants a physically fit body, and there are a thousand ways to achieve that. One of them is by practicing yoga. Yoga is an Indian word meaning to bind or yoke, and it’s more of a method of discipline. Today, yoga is very common. It’s a form of meditation that empowers the mind. An …

Guided Meditation for Anxiety and Stress Relief

Anxiety and stress are highly prevalent nowadays. Many people work far more than 40 hours a week, have more than one job, have to deal with balancing work and school, need to attend to the needs of their families, in addition to a variety of other things they need to complete during the day. Money …